We need to go from Quarantining to Cocooning. Host Dr. Diana Wiley has a soon-to-be-published book Love in the Time of Corona, and her guest is Sheri Winston (www.IntimateArtsCenter.com) author of Succulent SexCraft. Together they spoke of the COVID-19 level of uncertainty which often leads to increased stress and anxiety. Since sex is good for reducing stress and deepening a relationship, use this time as an opportunity to explore your sexual relationship and rekindle the sparks of passion. Plan a date night (or morning/afternoon) at home. Put it on the calendar. Sex does not have to be spontaneous. We both have Chapters on touch. Sheri has the “Six P’s of Touch: PRESENCE: Be present. Touch here and now. PURPOSE: Hold a positive intention. PATIENCE: Don’t rush, take your time. PRECISION: Be accurate and focused. (Body Painting each other can be a fun game!) PATTERN: Think musically and artistically – use rhythm, themes, and motifs. PROGRESSION: Keep it moving – and coherent. Laughing and playing together is important because couples who laugh together last together. Creative silliness is a great solution! The word silly did not originally mean ridiculous or trivial. It comes from the Old English saelig, which meant prosperous, happy, and healthy. A little silliness can help you enjoy all those blessings. Sheri compared some sex to how dogs and cats like to play. The dog, often a man, may dive right into the genitals while the cat-like woman wants more of a warmup connection, going at her pace. Laughter yoga and sexual energy were also discussed. Tune in!
Click below to listen to the interview (approx. one hour):