Dr. Lori Buckley – www.DrLoriBuckley.com – returned to the program. Her book is “21 Decisions for Great Sex & A Happy Relationship,” available on Amazon. For this show edition we did not talk about sex, which is unusual for us – as friends and colleagues! We spoke about loss: the ending of a relationship – whether through death, divorce, or the ending of a committed, romantic coupleship. Dr. Lori lost her partner Alan six months ago in a traffic accident. Dr. Diana’s late husband Charlie died a number of years ago of a heart attack – one that was totally unexpected. Dr. Lori’s healing journey has been profound, transforming; what she knows for sure is “Cherish every moment!” Don’t just say Carpe diem, but declare Carpe vitam – seize the life! Both of us are now familiar with grief – personally and clinically. Leaning toward – not away – from the pain will help you heal. To lean toward the pain, when you are feeling bad, stop and allow yourself to feel the emotion by talking to someone or writing about it. Sadness makes you more rational, your thinking more concrete. Accepting sadness can, ironically , lower depression. While you never look for grief, it’s one of the hugest growing experiences you’ll ever have. It deepens you as a human being. Please listen to this show. Dr. Lori is especially articulate and passionate! You can benefit from the wisdom gleaned.
Click below to listen to the interview (approx. one hour):