Joan Moran, author of “Sixty, Sex & Tango,” and a popular keynote speaker – www.JoanFrancesMoran.com – once again joined Dr. Diana to share her daily techniques for optimal wellness, staying sexy, strong and smart. Joan’s signature headstand is a metaphor for being brave…doing one thing a day that makes you feel brave – stretching your mind in the process! Her yoga and meditation practices clear her mind so that she is less resistant and reactionary; therefore, she can be more mindful and in the moment. Joan reminds us to take the time to follow our passions with gratitude and wisdom. Approaches and solutions are offered – so that our older years can be more enjoyable. This is a program for any age…Life experience wisdom is invaluable!
